Today I weighted the lowest I've weighted in 15 years...
Do you know what a good feeling this is??
If you don't then I have to share it with you quickly..
FANTASTIC!!!! ;)
This morning Heinz and I went to gym...Sunday is the day I run on the treadmill for an hour..some Sundays I try get to 10kl as fast as I can, and other Sundays I just want to run at my comfortable pace for an hour...that's what I did today...my comfortable pace for an hour and ran 9kl...After a shower and chicken salad for lunch, Heinz suggest we take a drive to the Ski resort about 40kl away for a coffee...I was in...anything to get out of the house on a Sunday. We got to the ski resort which looked very different to me this time as when we usually go it's a white magical world filled with snow, today there were only green fields...but wow, was icy cold..a lot colder up there compared to where we live in Germany.
Once we finished walking around looking at all the gift shops we went to the hotel for coffee and cake!! Yes - cake...
I asked Heinz to please share a slice of cake with me...he wanted chocolate cake and I wanted cheese cake, so I had to order a whole slice of cheese cake for myself. When the cake arrived, the first thing I did was cut it in half, ask the waitress to put the other half in a bag for me to take home...which I've done, it's now sitting very nicely in my fridge waiting to be eaten, but not today... tomorrow!
So instead of 12 points that the cheese cake would have taken out of my daily point allowance the cake has bitten 6 points into my day...tomorrow is my official weigh in day, I don't want to see a gain...
Not eating all of the cheese cake shows me I'm getting it right...that I'm going to win the battle of the bulge this time and never gain the weight back - I have the answers like I said in my other blog entry this week...
I feel empowered knowing I'm in control now.
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